Stoicism – Tim Ferriss TED Talk

Stoicism – Tim Ferriss TED Talk

“We are more often frightened than hurt; and we suffer more from imagination than from reality.” Tim Ferriss does it again! Watch his most recent TED Talk about Stoicism.  

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Freedom from Self-Doubt – TED Talk

Freedom from Self-Doubt – TED Talk

Create Your Own Miracle…Freedom from Self-Doubt! I’ve been trying to get in the habit of watching a few inspiring TED Talks per week. As the saying goes, the  quality of what you put in your mind determines the quality of what comes out! This week I came across B.J. Davis’ talk, “Freedom from Self-Doubt”. I wanted to notate a few of his statements in hopes that you […]

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Fermented Red Cabbage – Probiotic Recipe

Fermented Red Cabbage – Probiotic Recipe

Turn Red Cabbage into a Probiotic! Leda Lum is one of my favorite youtubers! I decided to copy her and ferment my own vegetables, starting with red cabbage. Just a side note, I don’t use the Perfect Pickler. I only use a mason jar with a metal lid and so far it’s worked great. Fermented foods are great for our gut. They contain probiotics, which are “good bacteria” […]

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Gratitude Journal – A Better Life Is An Entry Away!

Gratitude Journal – A Better Life Is An Entry Away!

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley One of my New Year’s Resolutions is starting a gratitude journal! I’ve been reading a lot written about the power of gratitude. It turns out that how we feel about our lives really matters. Believing that we have a wonderful life full of […]

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Exercise and Aging

Exercise and Aging

“It doesn’t matter how slow you jog – you’re lapping everyone on the couch” -Unknown How closely are the topics of exercise and aging connected? With the New Year just around the corner, I think it’s safe to say that a lot of people will be hitting the gym soon. There are more reasons that just weight loss to start moving our bodies! Check out this video […]

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Meditation Made Easy?

Meditation Made Easy?

“So what is a good meditator? The one who meditates.” – Allan Lokos Meditation Made Easy? Can meditation be made easy? The habit of meditation is challenging. If it wasn’t, everyone would do it. The question, “How to make meditation easier?” is asked a lot. I don’t think the practice itself is challenging, but we are! We are the very obstacle to managing our minds.  That being said, […]

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Food For Thought – Eat For Your Brain

Food For Thought – Eat For Your Brain

“Let food be thy medicine and medicine thy food.” – Hippocrates The foods we eat really do affect our brain and sense of mental well-being. This TED Talk does a nice job of explaining what our brains need to function well. Take a look at their website for additional talks on related topics!  

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