Merry Christmas from Sweden!

Merry Christmas from Sweden!

God Jul från Sverige! My husband and I decided to go to Sweden for the holidays. It’s been a difficult last few months for us personally, so we decided to change things up! Life always hands out lessons, sometimes easy ones and sometimes harder ones. It’s important not to let temporary lessons change your long-term focus. Something as simple as changing locations can be enough […]

Read Me

Exercise and Endorphins

Exercise and Endorphins

Biking to Denmark! My husband and I decided to get some exercise and bike from Sweden to Denmark. The distance for our route seemed manageable…70 kilometers, 43 miles spit over two days.  Especially since we have family at the half way point and would have an extra two days to rest in between. The bike paths were really beautiful! However the weather was not in our favor and […]

Read Me

A Wellness Blog Goes to Sweden!

A Wellness Blog Goes to Sweden!

Swedish Summer! I live part of the year in Sweden and part of the year in America. One of my favorite things about Sweden is the food! The flavors, freshness and popular food combinations are (in my opinion) amongst the best in the world. My diet is broader in Sweden. I eat more bread, potatoes, dairy, sweets, coffee, etc. and I don’t feel bloated or gain […]

Read Me 1 Comment