Breakfast of Champions…LIVfit Protein Smoothie!

Breakfast of Champions…LIVfit Protein Smoothie!

Better Body Foods – LIVfit Superfood Smoothie Blend! I love to start my day with a protein smoothie, but I’m not a big fan of artificial protein powders. That being said, I was very happy to find the LIVfit superfood blend from Better Body Foods. It’s an all natural powder from real foods and the ingredients are good!  I thought a combination of broccoli, blueberries, tomatoes, […]

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Ginger Shot Recipe

Ginger Shot Recipe

The Power of  a Ginger Shot! A ginger shot in the morning makes me feel amazing! The potent flavor wakes me up and the vitamins and minerals give me energy. Ginger is great for just about everything: Immune system Circulation Respiratory System Soothes the stomach Full of Vitamins and Minerals B1, B2, B3, B5, B6, C, and E Copper, Potassium, Sodium, Iron, Calcium, Zinc, Phosphorus and Magnesium […]

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Fermented Red Cabbage – Probiotic Recipe

Fermented Red Cabbage – Probiotic Recipe

Turn Red Cabbage into a Probiotic! Leda Lum is one of my favorite youtubers! I decided to copy her and ferment my own vegetables, starting with red cabbage. Just a side note, I don’t use the Perfect Pickler. I only use a mason jar with a metal lid and so far it’s worked great. Fermented foods are great for our gut. They contain probiotics, which are “good bacteria” […]

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Lunch Bowls – Easy and Healthy

Lunch Bowls – Easy and Healthy

I love making lunch bowls! The better I eat, the better I feel so I like to have mid-day lunch bowls packed with nutrients. I usually shop at ALDI’s. For my particular area (where there are not many options), they have the best food quality at the best prices, especially for organic food. My bowl is usually a combination of grains, beans, nuts, seeds, greens, vegetables and […]

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Chimichurri Sauce

Chimichurri Sauce

Chimichurri Sauce – The Mean Green Flavor Machine! Chimichurri sauce is one of my favorites. It’s easy and inexpensive to make and adds a flavor kick to just about anything. It originates from Argentina as an accompaniment to meat, poultry, pasta and empanada dishes, but I actually like to eat it over grains and beans and on my salads. More amazing than the taste are […]

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Kimberly Snyder’s Glowing Green Smoothie!

Kimberly Snyder’s Glowing Green Smoothie!

Why I love Kimberly Snyder’s Glowing Green Smoothie… Kimberly Snyder is a nutritionist, author and yogini. I found her a few years ago on YouTube. On a whim, I decided to try her Glowing Green Smoothie. Anything that claims to make your skin glow naturally…Sign me up! The ingredients are pretty simple and inexpensive. It’s packed with vitamins and minerals and gives me the perfect […]

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