Meditation Made Easy?

Meditation Made Easy?

“So what is a good meditator? The one who meditates.” – Allan Lokos Meditation Made Easy? Can meditation be made easy? The habit of meditation is challenging. If it wasn’t, everyone would do it. The question, “How to make meditation easier?” is asked a lot. I don’t think the practice itself is challenging, but we are! We are the very obstacle to managing our minds.  That being said, […]

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Meditate, Keep Calm and Carry On

Meditate, Keep Calm and Carry On

Meditate, Keep Calm and Carry On! Meditation is something I struggle with. I know some of the amazing health benefits. I also know how important it is for stress, depression and anxiety. Additionally, it seems as though every book I read mentions it…from business books to psychology books. Most experts say the more you struggle with it, the more you need it. That being said, […]

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