Importance of Sleep

Importance of Sleep

“I love sleep. My life has a tendency to fall apart when I’m awake, you know?” –  Ernest Hemingway I have been sick with non other than the flu, which directly effects my ability to write about wellness.  I took the week off to recover and now that I am feeling better, I’ve been thinking a lot about sleep. There have been a lot of […]

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Meditation Made Easy?

Meditation Made Easy?

“So what is a good meditator? The one who meditates.” – Allan Lokos Meditation Made Easy? Can meditation be made easy? The habit of meditation is challenging. If it wasn’t, everyone would do it. The question, “How to make meditation easier?” is asked a lot. I don’t think the practice itself is challenging, but we are! We are the very obstacle to managing our minds.  That being said, […]

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