Moringa Health Benefits!

Moringa Health Benefits!

Miracle Moringa Oleifera! If you’re like me, you’ve been hearing a lot about Moringa lately. So what’s the buzz? Moringa Oleifera is a tree originating from India, Pakistan and Nepal. It has been used for generations to prevent and fight disease. This plant is sometimes called Miracle Moringa because this superfood is packed with 92 phytonutrients, 46 antioxidants, 36 anti inflammatories and 18 amino acids. […]

Read Me 1 Comment

Benefits of a Cold Swim

Benefits of a Cold Swim

Ice Ice Baby! I grew up in a tropical climate. To say I’ve experienced cold weather is a stretch. So when my husbands lovely Danish Aunt Eva told me she swims in the ocean year round, I was shocked. The water in Northern Europe is COLD! But according to Aunt Eva, cold swims keep her healthy. There is a lot of research that backs up the health benefits of […]

Read Me 3 Comments

A Wellness Blog Goes to Sweden!

A Wellness Blog Goes to Sweden!

Swedish Summer! I live part of the year in Sweden and part of the year in America. One of my favorite things about Sweden is the food! The flavors, freshness and popular food combinations are (in my opinion) amongst the best in the world. My diet is broader in Sweden. I eat more bread, potatoes, dairy, sweets, coffee, etc. and I don’t feel bloated or gain […]

Read Me 1 Comment

How Does The Liver Work?

How Does The Liver Work?

“Employee of the month goes to: The Liver!” I’ve been intrigued by the liver recently. Yes, I know. It’s a strange thing to be intrigued by….until you start learning about it. (TED Talk video at the bottom for the visual learners) The liver is the body’s heaviest organ. It acts as a storehouse, manufacturing hub and processing plant all at the same time. One of the livers main […]

Read Me