Exercise and Endorphins

Exercise and Endorphins

Biking to Denmark! My husband and I decided to get some exercise and bike from Sweden to Denmark. The distance for our route seemed manageable…70 kilometers, 43 miles spit over two days.  Especially since we have family at the half way point and would have an extra two days to rest in between. The bike paths were really beautiful! However the weather was not in our favor and […]

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Exercise and Aging

Exercise and Aging

“It doesn’t matter how slow you jog – you’re lapping everyone on the couch” -Unknown How closely are the topics of exercise and aging connected? With the New Year just around the corner, I think it’s safe to say that a lot of people will be hitting the gym soon. There are more reasons that just weight loss to start moving our bodies! Check out this video […]

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